Week 5 Journal
For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the following guided meditation:
Create a detailed journal entry to reflect on the following key areas:
1. Describe your experience with guided meditation.
2. How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
3. Is this something you could imagine using again? Explain why or why not.
4. What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?
Point Value: 5 Points
Bates Communication Inc. (2012). Are you running meetings or are meetings running you? Retrieved from
Bates Communication Inc. (2012). A c all for leaders: What employees really want. Retrieved from
Bonner, G., & McLaughlin, S. (2014). Leadership support for ward managers in acute mental health inpatient settings.Nursing Management (2014+), 21(2), 26. http://dx.doi.org/10.7748/nm2014.04.21.2.26.e1206
Sand, T., Cangemi, J., & Ingram, J. (2011). Say again? What do associates really want at work?Organization Development Journal,29(2), 101-107.
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