The Self Determination Theory

UnansweredQuestion 1

0 / 3 pts

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Considering what you learned this term about the Self-Determination Theory, describe the primary difference(s) between autonomous and controlled motivation and give an example for each that is related to motivation for physical activity that lets me know you understand the difference.

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UnansweredQuestion 2

0 / 3 pts

Describe the 3 basic needs surrounding behavior change according the Self Determination Theory. Then give an example of how you could support each need to help an individual or group make a behavior change related to physical activity. NOTE: You won’t get credit for just listing the needs. You need to describe them.

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UnansweredQuestion 3

0 / 4 pts

Identify and describe the communication style that is primarily used in Motivational Interviewing. Then describe how this style differs from other counseling approaches for promoting behavior change.

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UnansweredQuestion 4

0 / 2 pts

Describe how Dual Process Theory explains the 2 ways in which we, as humans, make decisions.

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UnansweredQuestion 5

0 / 4 pts

Like the quiz we did earlier this term, match the terms from Behavioral Economics with the scenario that most closely exemplifies it. Then explain your answer. NOTE: Not all terms will be used and some scenarios could potentially match several terms so your score will depend on your explanation.


  1. Defaults/Friction
  2. Norms/Social Norms
  3. Salience
  4. (Pre) Commitment
  5. Active Choice
  6. Present Bias/Delay Discounting
  7. Ostrich Effect
  8. Framing Effect


  • John decided to go for a walk over his lunch break when he was directly invited by several of his co-workers.
  • Pam told all her friends and family that she was going to start an exercise program and then felt compelled to stick with it.
  • Jack was not motivated to exercise after work until his kids told him how important it was to them that he stay healthy so he could play outside with them.
  • Adele noticed that she was having trouble going up and down stairs so she decided that it would be best to walk less and avoid stairs until she started feeling better.




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UnansweredQuestion 6

0 / 3 pts

According to habit theory, if you wanted to help someone establish a new exercise-related habit, what might be an effective way of going about it? Make sure to describe the habit you are targeting as well as all the steps you would need to take. Also make sure to use terminology specific to habit theory to help me know that you understand how this theory is applied.

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UnansweredQuestion 7

0 / 3 pts

In your own words, define mHealth and give two specific examples of how mHealth can be used to promote behavior change.

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UnansweredQuestion 8

0 / 2 pts

Considering the Built Environment, describe two neighborhood-level factors that influence physical activity participation?

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UnansweredQuestion 9

0 / 9 pts


Read the scenario below and then detail 3 separate interventions that could be effective to help this individual become more active based on the approaches we have covered since the first midterm.


  • Jamal is a 28-year-old student at Oregon State. He will be graduating soon and is engaged to be married. Following graduation, he has a job lined up at an insurance company answering phones. It’s not what he plans to do long-term, but that is his plan at least for the next couple of years. He was never a particularly active individual, even as a kid, preferring reading and video games to being outdoors or at the gym. As he’s gotten older, he’s started to notice that he is more tired than he used to be and he’s started to put on a little weight. He is worried that with graduating starting his new job, he will be stuck at his desk and the problem of inactivity will get worse. He plans to start a family in the next few years and also wants to be in good shape to be a good role model for his kids.
  • You have recently graduated from Western Oregon University and you have the opportunity to talk with Lee about changing his physical activity behaviors.

Using ideas specific to 3 of the 6 approaches we discussed during the second half of the term (Self-Determination Theory, MI, Habit Theory, Behavioral Economics, Built Environment, mHealth), describe how you could help Lee sit less and/or become more physically active. Make sure to indicate which approach you are using for each intervention. Also, be sure to use terminology specific to each approach and highlight how the methods you are planning to use are in-line with the chosen approach. No credit will be given for responses that do not give a clear explanation of how their methods are aligned with the theory or approach.

This question is worth 9 points total – 3 for each approach.

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