0 / 3 pts
Considering what you learned this term about the Self-Determination Theory, describe the primary difference(s) between autonomous and controlled motivation and give an example for each that is related to motivation for physical activity that lets me know you understand the difference.
0 / 3 pts
Describe the 3 basic needs surrounding behavior change according the Self Determination Theory. Then give an example of how you could support each need to help an individual or group make a behavior change related to physical activity. NOTE: You won’t get credit for just listing the needs. You need to describe them.
0 / 4 pts
Identify and describe the communication style that is primarily used in Motivational Interviewing. Then describe how this style differs from other counseling approaches for promoting behavior change.
0 / 2 pts
Describe how Dual Process Theory explains the 2 ways in which we, as humans, make decisions.
0 / 4 pts
Like the quiz we did earlier this term, match the terms from Behavioral Economics with the scenario that most closely exemplifies it. Then explain your answer. NOTE: Not all terms will be used and some scenarios could potentially match several terms so your score will depend on your explanation.
0 / 3 pts
According to habit theory, if you wanted to help someone establish a new exercise-related habit, what might be an effective way of going about it? Make sure to describe the habit you are targeting as well as all the steps you would need to take. Also make sure to use terminology specific to habit theory to help me know that you understand how this theory is applied.
0 / 3 pts
In your own words, define mHealth and give two specific examples of how mHealth can be used to promote behavior change.
0 / 2 pts
Considering the Built Environment, describe two neighborhood-level factors that influence physical activity participation?
0 / 9 pts
Read the scenario below and then detail 3 separate interventions that could be effective to help this individual become more active based on the approaches we have covered since the first midterm.
Using ideas specific to 3 of the 6 approaches we discussed during the second half of the term (Self-Determination Theory, MI, Habit Theory, Behavioral Economics, Built Environment, mHealth), describe how you could help Lee sit less and/or become more physically active. Make sure to indicate which approach you are using for each intervention. Also, be sure to use terminology specific to each approach and highlight how the methods you are planning to use are in-line with the chosen approach. No credit will be given for responses that do not give a clear explanation of how their methods are aligned with the theory or approach.
This question is worth 9 points total – 3 for each approach.
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